Salt & Soul Fitness Presents:
Rising Surfer Training Camp with Lindsay Steinriede
2011 ASP Women’s Longboard World Champion; M.A. Physical Education; B.S. Kinesiology; Certified Personal Trainer; 200hr RYT.
ONLY 5 SPOTS AVAILABLE!!!
Training Dates/Time: Wed. June 19th-‐ Fri. June 28th. MWF 7am-‐8am.
Location: Sycamore Creek Trail, Dana Point.
“It is my objective to give these up and coming surfers a competitive edge by teaching them a variety of training ￼methods that will improve their surfing ability.” -Lindsay Steinriede
Trainings will include:
Surfer’s Yoga Flow Warm-up
Core & Balance Training
Functional Resistance Training
Speed, Agility & Quickness Drills
Fun & Inspiring Environment
** ￼5 comprehensive training sessions with a highly qualified trainer and ASP world champion for only $100! **
To register: Download the form, then cut, complete, and return the bottom portion of the flyer with a check (made out to Lindsay Steinriede for $100) to:
33051 Santiago Drive
Dana Point, CA 92629
Email Contact: Lsteinriede@gmail.com
*Registration is based on first 5 participants that get their registration information and fee in.*
Upon receiving registration form and fee, you’ll receive a confirmation call and package to complete and bring to our first training.